Sometimes, the busy work schedule doesn’t allow you to work out in the morning or in the afternoon. If you’re an active person who doesn’t like to skip on daily exercise, this leaves you no other alternative but to work out in the evening. But this can be problematic because evening workouts tend to make falling asleep very hard. If you’re one of the people who faces trouble with falling asleep after evening workouts, read the following lines to find out what you can do to fix this situation.
[singlepic id=25 w=480 h=360 float=center]
Try a light workout routine
First of all, you must avoid doing an intense workout session in the evening. The main reason why you can’t fall asleep after an evening workout is that you tend to exercise just as much as you would in the morning or in the afternoon. Therefore, you will give your body a dose of energy that it doesn’t need at that late hour of the day. Instead of going for your normal workout routine, try lighter exercises. For example, you can jog outdoors, or you can run at a slow speed on the treadmill for 20-30 minutes. Another great option is to practice yoga for 15-20 minutes. This way, you won’t skip on your daily exercise, but you won’t overdo it either.
[singlepic id=26 w=480 h=360 float=center]
Enjoy a healthy snack
After you work out, your body needs to get refueled. But in the evening, this can be very problematic. If you eat too much, you will feel bloated and you won’t be able to fall asleep. On the other hand, if you don’t eat at all, your stomach will keep you up until you eat something. The best option to go with is to eat a healthy snack that won’t make you feel bloated and that will make the sensation of hunger go away. The best snacks to go with are whole-grain toast with peanut butter, low-fat cheese and crackers, or a glass of chocolate milk.
[singlepic id=27 w=480 h=360 float=center]
Let the Sound Oasis S-550-05 sound machine soothe you to sleep
The Sound Oasis S-550-05 sound machine is a great option for those who have trouble falling asleep after evening workouts. This amazing device costs only $39. The compact size makes it ideal to place on the nightstand. The 6 long built-in nature sounds that it features ensure you will fall asleep fast and that you will have a relaxing sleep. Also, you can program it to run for 30, 60, or 90 minutes to save battery life.