Most men look good with a full-grown beard because it gives them a mysterious and interesting look. Unfortunately, for some men, it’s very hard to grow full beards fast. This is all caused by an improper hormonal balance which affects hair growth. Of course, there are things that you can do to have proper hormonal balance and grow a great looking beard in no time. If you want to find out if working out is the key to promoting beard growth, read the following lines.
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Better blood circulation
Blood circulation is directly linked to hair growth. Those who suffer from diseases that affect circulation will inevitably be faced with hair loss, and it will be almost impossible for them to grow beards. But by working out, you can improve blood circulation and stay away from the diseases that might affect beard growth. Also, due to the fact that the blood will be better put in motion, it will deliver the necessary nutrients and oxygen to the hair follicles for them to grow, and you will have an amazing looking full beard.
Increased release of endorphins
When you worry or stress too much, you not only stop your beard hair from growing normally, but you actually cause hair loss as well. Therefore, the electric shaver in which you invested will become useless because you won’t have a beard to shave and trim anymore. By performing exercises on a regular basis, you increase the release of endorphins, which are your body’s “feel good” hormones. The endorphins will help relieve tension and stress, and you will feel better and happier. As your spirits get lifted and the worries fade away, your beard will start to grow as well.
Increased testosterone levels
As you probably already know, testosterone and beard growth go hand in hand. When your levels of testosterone drop, you start having trouble growing a beard. The best way to increase testosterone levels is to work out on a daily basis. By doing various exercises such as bench presses, rows, deadlifts, and squats, you considerably boost testosterone levels. To see fast results, try to push your limits by working out more than usually, and by using heavier weights. Also, as the beard starts growing, make sure that you trim it with the electric shaver to promote harmonious growth.