There are a lot of reasons why people go to the gym, but the most common reason why people frequent the gym is because they want to maintain a good health. If you are a gym goer yourself, you must ask if the environment in which you work out is actually good for you or if it’s harming your health. To find out whether your gym respects indoor air quality standards or not, read the following lines.
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What dangers most likely lurk in the air at the gym that you frequent
The sad truth is that the gym you frequent most probably doesn’t respect indoor air quality standards. Therefore, it’s not a truly safe environment to work out in. Studies that have been done over the years in various gyms show that there are dangerously high levels of formaldehyde, carbon dioxide, volatile organic compounds, and particle pollution in them. Also, mold spores lurk in the air in most gyms, presenting a great danger for those who suffer from asthma and allergies. These mold spores appear because of the increased moisture levels caused by sweat.
How you can make sure that the gym you go to respects indoor air quality standards
The fact that most gyms don’t respect indoor air quality standards doesn’t mean that you won’t find a safe gym which has clean air in it. For a gym to provide a safe environment for you to workout in, it must have at least an air purifier and a dehumidifier in it.
First of all, check if the gym has an air purifier in it. If the gym does feature this appliance, it means that you won’t have any reason to fear air contaminants like formaldehyde, volatile organic compounds, or carbon dioxide because the air purifier will effectively remove them. Therefore, the air inside the gym will be clean, and you won’t inhale dangerous contaminants and pollutants while exercising.
Of course, a gym must have a dehumidifier in it as well. Otherwise, you won’t be able to work out in it if you’re asthmatic or if you suffer from allergies. The dehumidifier is important due to the fact that it reduces humidity levels, ensuring that mold won’t make an appearance. Therefore, make sure that you ask if the gym has a dehumidifier in it or not before you commit to a month of exercising there.