These days, everybody wants to have a perfect and toned body. To achieve more muscle mass it’s recommended to combine your workouts with a healthy diet. When it comes to healthy recipes to gain more muscles, you need to consider that all of them are protein-packed and ideal for a healthy lifestyle.
Chicken with brown rice, spinach, and tomato
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If you are looking for a way to change a bit your traditional recipes, then give this dish a try! Rice with vegetables is one of the most common dishes that fitness enthusiasts prefer. It’s easy to cook and help you gain more muscle mass. To prepare this recipe you need 1 chicken breast, 2 cups raw spinach, 1 tomato, 1 feta cheese 1/2 cup brown rice. Firstly, you need to set the oven to 375 degrees F. Season the chicken breast with salt and pepper and slice it down the middle to make it look like a sandwich. Fill the chicken breast with spinach, tomato slices, and feta cheese and bake it for 20 minutes. Cook the rice with garlic and onion for extra flavor. Therefore, if you are thinking about cooking this dish, you should know that is has 363 calories, 43g proteins, 32g total carbs and 6g total fat.
Salmon with asparagus
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Everybody knows that salmon is one of the best protein sources of a healthy diet. Moreover, it is full of nutrients and healthy fats. Most people prefer to eat this fish because it is easy to cook and it is also very tasty. Therefore, for this recipe, you will need a salmon. 1 tablespoon of mustard, garlic, 2 tablespoons of olive oil, lemon and 2 cups of asparagus. Set your oven to 405 degrees F. Mix in a bowl the mustard with lemon juice, garlic, and olive oil, and put the marinade over the salmon. Leave the marinating salmon in the fridge for one hour. Grill the asparagus for 3 minutes. Bake the salmon for 12 minutes and serve it with the grilled asparagus and 2 slices of lemon.
Banana split with protein ice cream
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Instead of eating an unhealthy dessert, you can opt for a banana split with protein ice cream. However, you should know that this recipe has 493 calories, 47g proteins 12g total fat and 49g total carbs. Actually, it is just perfect for your diet. To prepare this sweet dish you need a Greek yogurt, a caramel peanut protein bar, 1 tablespoon of vanilla extract,1 tablespoon of protein powder, 1 banana and 3 chopped strawberries. You can start by mixing the yogurt with the protein powder and vanilla extract. Place the bowl in the fridge for 2 hours and slice the banana in half vertically. Put the caramel peanut protein bar in a blender and mix it until it breaks into chunks. Take the ice cream from the refrigerator and place it on top of the cut banana. Sprinkle with chopped strawberries and chunks of the candy bar, and your dessert it’s ready.