Treadmills Vs Stair Steppers

Cardio machines are very efficient when coming to burn fat and keep your body fit, so knowing the main advantages of every machine can be very useful. In order to help you decide which cardio machine is right for you, we will talk about two of the most used machines: treadmills and stair steppers. By knowing the basic functions and features of a tread machine and a stair stepper, you will be able to choose the one that will help you achieve your goal much easier.

Muscles Involved

Both a treadmill and a stair stepper work the lower body, namely the legs, hips and buttocks. So, basically, when we talk about the muscles they work, we can say that they activate the same muscle groups. The difference appears in the way these machines work your muscles, because once you will try them both, you will see that there is a certain difference. Nevertheless, which one of the two cardio machine is best for you depends only on your goals, so keep that in mind before making a decision. As a fact, a stair stepper has handles or resistance cables that will also work your arms, shoulders and back.

Calories Burned

Usually people want to exercise to lose weight, so if you want to burn fat, then you definitely want to know more about the calories you burn when you use a treadmill or a stair stepper. Studies say that a stair stepper helps you burn more calories in comparison with a treadmill, but the difference is not highly significant. This happens because the stair stepper is more demanding for the legs and buttock muscles. So, if your goal is to lose weight, a stair stepper may be the right choice.
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Advantages of Using a Treadmill

A treadmill is very versatile because you can walk or run, adjust incline, adjust speed and so on. This means that you can do all sorts of workouts, thus improving your cardiovascular condition. Also, the treadmill is great when coming to boost your immunity and relieve the daily stress, which means that soon enough your body will become much stronger.
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Advantages of Using a Stair Stepper

Although not so versatile as a treadmill, a stair stepper will help you to build stronger leg and glutes muscles. Also, for those who have leg injuries, the stair stepper is a great alternative, because it doesn’t have the same impact on the legs as the treadmill. Nevertheless, if you have knee problems, you should be very careful when using this machine.